Jump Rope for Heart is a family-friendly way to help get your family active and learn EASY Healthy Habits.
For even more fun and an extra challenge, kids can pick one EASY Healthy Habit and track how many days in a row they’ve practiced it. Their Healthy Habit streak will show on their fundraising page so that family and friends can cheer them on!
Another great way of involving the entire family is to play our
Easy Online Challenge, packed with fun-filled activities, games, and quizzes. And shhh- we won’t tell anyone that parents enjoy playing it, too!

EASY habits
Visit
www.hskids.ca/hsk-at-home for more resources.