Click here to look at the pictures of fruits and vegetables, and name as many as you can!

Check your answers by clicking here.

Why is physical activity important for your heart and brain health?

When we are having screen time, we are usually relaxing, sitting or lying down. Being still effects our bodies in different ways.

What changes do you think you body experiences when you are being still and using your screen.

It's important to think before you drink. Fruit juices, sodas and sports drinks contain a lot of sugar, so it is always better to pick water to drink.

What drink has the most sugar?

Break up your screen time with an "exercise snack" to get your body moving!

Set a timer and every 20 minutes, try some of these activities or think of your own!

• Reach for the sky
• Run on the spot
• Do the twist
• Jumping jacks
• Toe touches

Ask students to name vegetables and fruits that start with each letter of the alphabet (ex. A- Apple, B - Broccoli). See how many letters you can name as a class!

Play a little game of Activity Charades.

From the list below, have students break into two teams and pick one actor and one counter.

Without talking, have the actor act out as many activities as they can in one minute.

The counter keeps track of how many their team can guess correctly. The team who guesses the most activities wins!

Activity list: skipping, soccer, basketball, jumping jacks, yoga, skateboarding, skiing, hockey, ballet, rock climbing, running, walking the dog, shovelling snow, golf, tennis, football, bowling, volleyball, playing drums.

Come up with a list of fun activities as a class that you can do in your spare time to replace screen time.

Using a bag of sugar cubes (or loose sugar and a teaspoon), calculate how many cubes of sugar represent the amount of sugar in various beverages that your students often drink.

For example, juice boxes and a can of soda. Click here and use the resource provided to get started.

Choose a healthy recipe that you’ve never tried before (from the internet or from a recipe book), that you think you will like and make it with your parents/guardians at home.

Click here for some Heart & Stroke suggested recipes.

Do a nature walk scavenger hunt as a family. Click here for the scavenger hunt list and get outside to see what you can spot and find.

Create tech free zones at home where both parents and children are not allowed to use their devices.

Play a game, do a puzzle or a craft as a family. You can schedule this time weekly.

With your parent's/guardians' permission, pick a water bottle and make it more fun by decorating it!

Use stickers and permanent markers to give your water bottle a makeover!