Heart Heroes take action every day. Show your heart some love by having physical fun for 90 minutes a day.

Have a heart. Stay active.

• Reduce the time you spend in front of your television and computer screen.
• This month, set aside 30 minutes a day for physical activity.
• Next month, add another 15 minutes.
• Every month, add another 15 minutes of activity to your routine until you reach 90 minutes.

Don't be disheartened
It may take you 5 months to reach 90 minutes a day, but think about the years a healthy heart could add to your life!

Active Ideas

Fun for one
Cycle, dance, swim, skip, shoot hoops, skateboard, inline skate...

Family fun
Play catch, have a race, go hiking, play baseball...